sábado, 5 de novembro de 2011

How to Make Your Own Herbal Teas

How to Make Your Own Herbal Teas: "
Making your own herbal teas is very easy, exciting, and rewarding. You may choose to grow your own herbs or you may buy them. Herbs cans be very beneficial to your health but before taking herbs in any way, you should do some research on them and talk to your doctor. When you get the okay, you can make a number of different herbal teas–each with its own special tastes and benefit.



Supplies Needed for Making Tea

Once you have made the decision to make your own herbal teas at home, you will need a few basic supplies. There are many different ways to make your own herbal tea. You can buy empty tea bags to fill with your own herbs or you can use a tea ball. You also buy a teapot that is designed for making tea with loose herbs.

Chamomile Tea

Chamomile tea has been proven to help provide relief from certain digestive problems, it is also known for its ability to help you sleep. It is safe for adults and children, alike. To make a relaxing cup of chamomile tea you will need to steep two teaspoons of dried chamomile flowers in eight ounces of boiling water for 15 to 20 minutes.

Feverfew Tea

Feverfew has many medicinal proposes. It is best known for its ability to provide relief from migraine headaches. It can also help to regulate and ease menstrual symptoms, reduce fevers, and provide relief from the pain and inflammation of arthritis. To make feverfew tea you will need to steep one teaspoon of dried feverfew in boiling water for at least 10 minutes. Feverfew can be a little bitter, so you may use a little honey or lemon to improve the flavor. Feverfew should not be taken by children or pregnant women.

Lavender Tea

Lavender has many benefits. It has been known to help aid a person with emotional disorders, such as anxiety, stress, and depression. It is also believed to help treat insomnia and increase your appetite. To make lavender tea, you need to steep one teaspoon of dried lavender in one cup of boiling water for 10 to 15 minutes.

Peppermint Tea

Peppermint is a very calming herb for stomach problems. It can help relieve the pain associated with nausea, gas, or motion sickness. It can also help relieve many symptoms of the common cold, such as cough and congestion. To make peppermint tea, you will need to steep one teaspoon of fresh peppermint in boiling water for 15 to 20 minutes. Peppermint can also be combined with other herbs to create a unique flavor combination.

Eucalyptus Tea

Eucalyptus tea can help to clear your nasal passages, calm your cough, and help reduce fevers. To make your own eucalyptus tea, your will need one teaspoon of dried eucalyptus leaf and one cup of boiling water. Place the eucalyptus in a cup and pour boiling water over it. Let it steep for ten minutes. Drink this tea every night before bed to reduce snoring and get a good night’s sleep.

Orange Ginger Tea

Ginger is known to provide relief from stomach ailments such as nausea, morning sickness, and motion sickness. Oranges are full of vitamins and are very good to keep your skin healthy. To make orange ginger tea, you will need two tablespoons of minced fresh ginger and four orange slices. Place ginger and orange slices in a glass teapot and pour two to three cups of boiling water over them. Let the mixture steep for at least five minutes. Strain before serving.
Guest post from Bailey Harris. Bailey writes for www.insurancequotes.org, a site that provides quotes for car insurance.
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